A Mood Journal is a handy tool based on cognitive behaviour therapy (CBT) to help you map your emotions over time and notice patterns or trends. This mood journal has a mood meter, mood log and weekly mood feed. It also includes a mood wheel to help you increase your mood vocabulary.

It is a good way to track what uplifts your mood and spoils it. You can create a weekly mood graph. (It has a separate space for brain dump and a jar to put your worries and seal them). It helps you identify things that calm you down and bring happiness into your life. In the end it has prompts for self-reflection and emotional first-aid kit to help you cope with difficult situations and build your resilience. Overall, it helps in emotional regulations and management.